About Lynsay
Hi, I’m Lynsay, and I’m so glad you’re here.
I’ve always been curious about people—the stories we carry, the ways we make sense of our lives, and what happens when we find the courage and space to do things differently. That curiosity is at the heart of how I work with couples and individual adults.
I believe you don’t have to have everything figured out before you reach out for support. Sometimes life simply feels harder than it should. Maybe you’re feeling stuck, disconnected, overwhelmed, or unsure of what comes next. Maybe you’re wanting something different in a relationship, in your work, or in your life, but you’re not quite sure how to get there.
I take a compassionate approach that honors the whole person—their experiences, relationships, strengths, challenges, and hopes for what comes next. My goal is to create a space where you can get curious about what’s happening beneath the surface and begin to create the movement you’re looking for.
Before becoming a counselor, I spent many years as a strategic marketing leader, working with businesses of all sizes across the country. Later, as a career coach, I had the privilege of helping people explore who they are, what matters most to them, and how to move toward work and lives that feel more fulfilling. Those experiences continue to shape how I see people: as complex, capable humans who often need a little support and compassion to reconnect with what they already know deep down. I am currently pursuing my master’s degree in Clinical Mental Health Counseling at the University of Tennessee, Knoxville.
I’ve also been a Registered Yoga Teacher (RYT) since 2016. My own years of practicing and teaching yoga and mindfulness have given me a deep appreciation for the connection between mind, body, and emotional well-being, and I bring mindfulness-based practices into my counseling work when they feel supportive.
Most of all, I see counseling as a collaborative process. You bring your story; I bring curiosity, compassion, and a place to explore it together. I’d be honored to walk alongside you.
